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This show is a short, focused conversation about staying emotionally and physically happy and healthy.

  1. All Episodes
  2. 2021
  3. 01

Increase Your Confidence

Jan 29, 2021

#93

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Words and Meanings

Jan 28, 2021

#92

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Be Genuine

Jan 27, 2021

#91

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Emotional Self-Care Cues

Jan 26, 2021

#90

A Big milestone this week with the 90th episode over 1000 downloads in January and 3600 all time downloads!
Thanks for everyone who listens!

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Changes

Jan 25, 2021

#89

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