Mar 18, 2024

Mindfulness is about cultivating greater awareness and presence in the present moment. 

Mar 15, 2024

 Mindfulness is not a destination, but rather a journey that requires dedication to the present moment.

Mar 13, 2024

Use a mantra for creating your mindset!

Mar 11, 2024

Practice of mindfulness helps you make it a habit in your life. 

Mar 4, 2024

Emphasize individuality, personal responsibility, connection and non-judgmental acceptance.